F.A.M. Show

Hello! Welcome to Lando, a Food-As-Medicine Chef's Blog.

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FAM Functional Journal & Cookbook

I wrote this book because to be honest I'm exhausted to see where the health industry is headed. It's chaotic. It's extreme. It's trendy AF. I've been in this industry...

FAM Functional Journal & Cookbook

I wrote this book because to be honest I'm exhausted to see where the health industry is headed. It's chaotic. It's extreme. It's trendy AF. I've been in this industry...
Farm Macadamia Nut Toffee Dark Chocolate

I'm incredible lucky the previous owner of my 19-acre property planted macadamia nut trees more than 35 years ago and they've been dropping from the tree for the last...

Farm Macadamia Nut Toffee Dark Chocolate

I'm incredible lucky the previous owner of my 19-acre property planted macadamia nut trees more than 35 years ago and they've been dropping from the tree for the last...
Curried Chicken Sunchoke Apple Salad

Sunchoke, also known as Jerusalem Artichoke is so good raw!!! Can’t wait for these to grow on my farm. And it’s loaded with prebiotic fiber which is essential in support...

Curried Chicken Sunchoke Apple Salad

Sunchoke, also known as Jerusalem Artichoke is so good raw!!! Can’t wait for these to grow on my farm. And it’s loaded with prebiotic fiber which is essential in support...
Sweet Potato Encrusted Quiche

Every once in a while, a substitution to the traditional recipe proves to be better than its original form, and that, my friends, is sweet potato-encrusted quiche. The golden rule...

Sweet Potato Encrusted Quiche

Every once in a while, a substitution to the traditional recipe proves to be better than its original form, and that, my friends, is sweet potato-encrusted quiche. The golden rule...